Admittance and acceptance helps one to walk in their truth.
Be honest with yourself about who you truly are. If you are faking hate then admit that you truly deep down love. This will diminish a fear based type of thinking.
If you’re faking love then admit that you truly do have hate. And accept it so you can make the next move or come to a conclusion about the situation. That’s how you walk in truth and be honest with yourself.