I was recently asked to partake in a self-care inventory pertaining to my stress level. The inventory template was designed and developed in 1967 by two psychiatrists Thomas Holmes and Richard Rache. The study was done to know if stress is a contributor to physical illness.
My immediate thoughts after completing the inventory was quite shocking given the fact that I had just returned from vacation. However, it was truly enlightening to see how stress can potentially be measured percentage wise within the next few years of one’s life. I scored in the high 200’s of which indicates a 50% chance of my having a stress-induced health problem. The ironic part to all of this, I had a sense that I was becoming highly stressed and needed to make some life altering changes soon. This test just confirms my suspicions.
I thought I would give those who may interested a chance to know their possible stress-induced health issue within the next few years. The following are links to taking the inventory and to learning more about the development of the inventory: The Holmes-Rahe Life Stress Inventory and The Holmes and Rahe Stress Scale: Understanding the Impact of Long-term Stress.
Here are more articles on the subject, including how to manage the stress.
SRRS – Stress of Life Events; www.simplypsychology.org/SRRS.html.
The American Institute of Stress; http://www.stress.org/holmes-rahe-stress-inventory/.
Top 10 Most Stressful Events; https://paindoctor.com/top-10-stressful-life-events-holmes-rahe-stress-scale/.
6 Ways to Manage Stress; http://www.womenshealthmag.com/health/stress-management